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Un bon sommeil, une bonne santé : Des conseils simples pour de meilleures nuits
Good sleep isn't just a luxury—it's essential for both physical and mental well-being. If you're struggling with sleep problems, the good news is that small changes can make a huge difference. This post outlines seven simple steps to better sleep quality, focusing on key habits like establishing a regular sleep schedule, optimizing your bedroom for a dark and cool environment, and limiting blue light from screens before bed. Start incorporating these easy tips today to regulate your circadian rhythm and enjoy the benefits of truly restful nights. 😴